Senaste veckan har jag varit så överväldigad och stressad, det resulterade i att min ångest kom tillbaka då jag påmindes så mycket om hur jag mådde förr. Nu när jag har kämpat med att komma ur det vill jag verkligen inte hamna på samma plats igen. Jag får ta det som en lärdom och bli ännu mer dedikerad till att planera mina dagar och ha rutiner som får mig att må bra. Samt att fortsätta prioritera min egentid och vara väldigt selektiv med personer jag tillbringar tid med. Jag börjar vakna upp och inse mer och mer, ibland målar vi upp saker i vårt huvud som inte alls stämmer med verkligheten, och då är det så nödvändigt att komma till insikt för att kunna gå vidare och släppa det som varit.

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