Ibland får jag svackor då jag bara behöver få stänga av mig från allt och alla, vilket jag har gjort nu i några dagar. Men nu känner jag mig redo att försöka må bättre och börja göra saker igen som får mig framåt. Måste byta fokus och inte tänka på sådant som ger mig ångest.

När jag mår såhär vill jag bara gömma mig, men att ta hand om mitt yttre får mig att må bättre och därför ska jag sätta upp några mål och göra en lista på vilka behandlingar jag ska göra, vilket brukar hjälpa mig.


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